* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
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THE ARLINGTON WEIGHT LOSS CHALLENGE Where Losers ARE Winners? Begins on April 29th and ends June 28th! $1,000 CASH PRIZES AWARDED For more information on the contest please visit: http://www.fishkilldentists.com/weight_loss.htm or call our Fishkill Office at (845)896-4977 / Poughkeepsie Office at (845)454-7023 Weight Loss www.fishkilldentists.com to the male and female entrants who lose the most weight(greatest percentage of body weight lost) during that time period! Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a sick-care health system. In this unsupportive environment, it is no wonder that two-thirds of adult Americans are overweight, and the predicted health of future generations is even more uncertain. Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. In the first phase, you will use Medifast portion-controlled meal replacements to lose 2-5 pounds per week for the first two weeks and 1-2 pounds per week thereafter, without surgery or medications. As your Health Coach, I am a free resource that will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams. Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. Small actions, such as bui
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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